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Night Owl - Sleep Coach [iPhone]

Mindware Consulting, Incが配信するiPhoneアプリ「Night Owl - Sleep Coach」の評価や口コミやランキング推移情報です。このアプリには「ヘルスケア/フィットネス」「教育」などのジャンルで分類しています。APPLIONでは「Night Owl - Sleep Coach」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

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Mindware Consulting, Incの健康/ダイエット系アプリ

「Night Owl」は、Mindware Consulting, Incが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス 教育

このアプリの話題とニュース

  • 新バージョン1.2.8が配信開始。新機能や改善アップデートがされています。


  • 2015年10月24日(土)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース!


最新更新情報

version1.2.8が、2020年10月4日(日)にリリース

Fixed: Issues affecting video playback on iOS 14.

使い方や遊び方

Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.



The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.



Read here: https://doi.org/10.1093/sleep/zsy061.407



Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.



If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.



Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?



If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

紹介ムービー&プレイ動画

Demonstration and introduction to the Night Owl - Sleep Coach App. The app is a step-by-step self-help program based on cognitive behavioral therapy for insomnia (CBT-I). The app is available for Android and iOS devices.



Night Owl - Sleep Coach App - Cognitive Behavioral Therapy for Insomnia

最新ストアランキングと月間ランキング推移

Night OwlのiPhoneアプリランキングや、利用者のリアルな声や国内や海外のSNSやインターネットでの人気状況を分析しています。

基本情報

仕様・スペック

対応OS
8.0 以降
容量
101 M
推奨年齢
全年齢
アプリ内課金
なし
更新日
2020/10/04

リリース日
2015/10/24

集客動向・アクティブユーザー分析

オーガニック流入

 

アクティブ率

 

※この結果はNight Owl - Sleep Coachのユーザー解析データに基づいています。

利用者の属性・世代

アプリ解析デモグラフィックデータ(男女年代比率52%)

ゲッツ!!

デモグラフィックデータを元にユーザー層の性別や年齢分布などを考慮して推定しています。

ネット話題指数

開発会社の配信タイトル

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