Keto Calculator - Keto Buddy [iPad]

Keto Calculator - Keto Buddy

Compumaster Ltd 無料 iPhone / iPad対応ヘルスケア/フィットネスフード/ドリンク 64bit 4.3

Trend

AppStoreでチェック！

iPhone
iPad

Compumaster Ltdの健康/ダイエット系アプリ

「Keto Calculator」は、Compumaster Ltdが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスフード/ドリンク

このアプリの話題とニュース

新バージョン2.2が配信開始。新機能や改善アップデートがされています。
2019年4月12日(金)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.

Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.

Keto Calculator is - and will always be - free. You can help us by leaving a review.

Free means:

- no subscriptions
- no adds
- no sign-ups
- complete user privacy

What is the Ketogenic Diet?
---------------------------

Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.

The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.

In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.