開脚トレーニング [iPad]

開脚トレーニング

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

Trend

AppStoreでチェック！

iPhone
iPad

月間ヘルスケア/フィットネス部門最高ランキング 184位を獲得！(11/28)

体を柔らかくする！左右開脚ストレッチ

「開脚トレーニング」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン24.0.3が配信開始。新機能や改善アップデートがされています。(9/19)
2020年4月28日(火)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.

This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.

Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.