ピラティス・メソッド [iPad]

ピラティス・メソッド

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPhone
iPad

ピラティスエクササイズ | ピラティスでダイエット

「ピラティス・メソッド」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン24.0.4が配信開始。新機能や改善アップデートがされています。(9/13)
2020年3月26日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.