ダンベル体操 [iPad]

ダンベル体操

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit 1.0

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iPhone
iPad

月間ヘルスケア/フィットネス部門最高ランキング 184位を獲得！(12/5)

筋トレ: ダンベルだけでここまで出来る

「ダンベル体操」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン24.0.2が配信開始。新機能や改善アップデートがされています。(8/3)
2019年5月30日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

You can achieve an excellent workout using your dumbbells and this weight training program at home.

Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.

These dumbbell only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.