Headspace: Meditation & Sleep [iPhone]

Headspace Inc.が配信するiPhoneアプリ「Headspace: Meditation & Sleep」の評価や口コミやランキング推移情報です。このアプリには「ヘルスケア/フィットネス」「仕事効率化」などのジャンルで分類しています。APPLIONでは「Headspace: Meditation & Sleep」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

  • ベスト新着 AppStoreベスト新着アプリに掲載 (10/22)
  • 入賞・受賞歴 月間ヘルスケア/フィットネス部門最高ランキング 159位を獲得!(10/5)
Headspace: Meditation & Sleepのおすすめ画像1
Headspace: Meditation & Sleepのおすすめ画像2
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健康/ダイエット系アプリ「Headspace: Meditation & Sleep」

「Headspace: Meditation & Sleep」は、Headspace Inc.が配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス 仕事効率化


  • レビュースコア4.5をマークしている高評価の優良アプリです。(10/22)

  • 1900人を超える、評価・クチコミ投稿者数となっています。(10/22)

  • 新バージョン3.82.0が配信開始。新機能や改善アップデートがされています。(10/17)

  • 2012年2月3日(金)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース!


This is the first app subscription I've ever bought and I have not regretted it at all.

Some of the highlights for me:

The run streak/awards feature adds accountability to keep you meditating.

The different time lengths (from 20 minutes or even 60 minutes down to 1 or two minutes) offer flexibility on busy days (even though I'd like to meditate for at least 20 minutes every day).

The different meditation techniques keep meditation interesting for beginners (my favorite is filling the body with sunlight).

Also I'm looking forward to trying the kids section with my son eventually!

Detractors (?)

I had set mindful moments to go off at random during the day at first but after a while they felt like any other ping I would get on my phone. I started to just ignore them and eventually turned them off.

I don't have any use for the add a buddy option. It's probably good for adding accountability for more social people but doesn't work for me.
Awesome App - ★★★★★
実践ツール - ★★★★★
It's easy to make meditation a daily practice with Headspace! I started about 2 years ago with just 10 minutes a day. Now I do 15 minutes in the morning and go to bed with the sleep track. I've used headspace through various life cycles: losing a 15 year contract, regaining focus, illness, creativity, and the positive seasons as well. The guidance is gentle. No matter what you are going through but positive and negative there's a Headspace track for you.
An easier meditation practice! :) - ★★★★★



Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -

Read the privacy policy here -






I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.thank you very much.

yyuummiind - ★★★★★ 2018-10-27

Best app for guided meditation

Meditation is an exercise for mind. Most of the people don't know how to do it, there are many techniques or ways of doing it, one of the way is mindfulness meditation. This is the best app to learn mindfulness meditation and practice it. Andy has designed the program very well. He guides well and motivate to do mindfulness meditation. I encourage to all to try this app if they are serious about meditation.

M. Arjun - ★★★★★ 2016-10-03


It eases us into meditation and very naturally grows that skill.
What makes this unique and better than other apps is the not as guided, yet commented sessions.
This makes the meditation easier, yet doesn’t crowd the session or restrict it to a specific target.
It seems to have various features in the paid prescription

dragonG7 - ★★★★★ 2018-11-02



間抜けなうさちゃん - ★★★★★

Life changer

I am based in Tokyo. I am interested in Zen.
When I think of Zen at home, Head space come to my mind. It helps me every morning. If it is possible, I would like to share my great experience with my Japanese friends. I hope the day that Japanese version Headspace is available in Japan. I am happy to help it.

Funky gambler - ★★★★★ 2019-04-25

Indispensable app to me

This really helped me get out of terrible mental stress and put myself together just in a few days. Now I am using this everyday, from morning to night, and starting to understand how mindfulness works. Thanks so much for making this incredibly helpful app. This could save the world!

0921 - ★★★★★ 2019-03-28

Finish the first 10 days, and notice the differenc

I'd been needing some time to myself to settle the chaos and stress I experience daily, and Headspace has done the trick. It's now a key part of my daily routine and on the days that I miss my meditation, I notice the difference. Cannot recommend it enough!

JohnnytehFuture - ★★★★★ 2016-10-30



SatchmoBGW - ★★★★★ 2016-11-21

A constant thing in the day

Recommended by Tim Ferriss. I have been for years trying to enter into meditation and trying to build habits. Headspace allowed me to do both. As it slowly became a constant behavior in my day that I can start building different habits around.

ムタズ - ★★★★★ 2016-07-17

Get your own spiritual enrichment!

Taking a moment of meditation each day enriches our body function, as well as emotional and spiritual fitness. This app allows us to get into that zone very easily each day! It takes only ten minutes and it feels great! Gotta give it a try!

LL.Lusa - ★★★★★ 2017-01-19

For the meditation beginner

Good app if you don't know anything about meditation and you want to learn how to clear your mind and have more energy for your everyday life with just 10 min a day.
Really really recommended it!!
Give it a try.

Kleeborru44 - ★★★★★ 2017-06-30

Awesome tool for mindful practices

Well designed for daily practices for mindful meditation step by step. Strongly hope narration will be translated into multiple regions so that more people will be able to receive the merit of this app.

トーク5 - ★★★★★ 2016-08-07

It’s an inherently calmness

The process and details about this app progressively approches calmness into physically sensations while using .the way it has been designed just as its recommendations , no expectation , no reaction .

Viviano X.Zu - ★★★★★ 2018-01-20

Fantastic App!

Very simple to use and apply. The best part is the guided meditations. Anyone can do them and it is easy to customize. The library of meditations, the 'packs', are interesting and extremely practical.

mick17676 - ★★★★★ 2018-05-05



Siennastar - ★★★★★ 2015-10-15

Makes your life slightly different

I used to get distracted from many things around me and was causing panic. But with this 10min headspace experience, it makes a big difference and helps you to calm your self. Thanks headspace.

met_boy - ★★★★★ 2016-12-22

Guided meditation works

Left to its own devices, my mind wanders. With this app, my meditation sessions are focused, and I felt the benefits of this practice within days. 残念なことに、日本語版がない。

pickacardanycard - ★★★★★ 2017-06-22


Headspace: Meditation & SleepのiPhoneアプリランキングや、利用者のリアルな声や国内や海外のSNSやインターネットでの人気状況を分析しています。

Headspace: Meditation & Sleepのランキング推移



10.0 以降
173 M










※この結果はHeadspace: Meditation & Sleepのユーザー解析データに基づいています。


  • 1位: Headspace (480円)

  • 2位: Headspace Plus (4800円)

  • 3位: Monthly Subscription (480円)

  • 4位: Annual Subscription (4800円)

  • 5位: Headspace (1600円)

  • 6位: Headspace Plus (480円)

  • 7位: Headspace (11400円)

  • 8位: Monthly Subscription (480円)

  • 9位: Headspace Plus (4800円)

  • 10位: Headspace (1100円)






Headspace: Meditation & Sleepの話題指数グラフ(10月22日(火))



日経テクノロジー展望2020 世界を変える100の技術


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